Guided Meditation (Free session)
A guided session to learn 'Isha Kriya' meditation. Daily practice of Isha Kriya, a 12 minute practice, brings health, dynamism, peace and wellbeing.
Delivered by Isha Foundation, Isha Kriya meditation is free, simple, and easy to practice. Available as a guided meditation in a live classroom session, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.
Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.
There is no dearth of guided meditation techniques on the market today. What makes Isha Kriya special is its simplicity and effectiveness.
Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
This meditation session is open to everyone over the age of 12.